Tai Chi Kan Kun, The Method explained....
Tai Chi Kan Kun, as a holistic approach to gaining good health, encompasses various elements that contribute to its unique nature and benefits. It is often referred to as "meditation in motion," "body and mind exercise," or "silence in motion" due to its integrative nature.
Firstly, Tai Chi Kan Kun emphasizes the importance of breathing technique. Proper breathing techniques are taught and practiced throughout the exercises. Deep, slow, and controlled breathing helps to improve oxygenation, relax the body, and enhance overall well-being. Conscious breath control is an essential component of the practice, promoting relaxation and mindfulness.
Secondly, physical exercise plays a vital role in Tai Chi Kan Kun. The method involves performing fundamental muscle exercises, maintaining proper posture, and executing a series of flowing and graceful movements. These movements engage the entire body, promoting flexibility, strength, balance, and coordination. The continuous and fluid nature of the movements helps to improve blood circulation, stimulate energy flow, and enhance physical vitality.
Furthermore, Tai Chi Kan Kun cultivates a sense of calmness and tranquility. As practitioners move through the exercises, they are encouraged to maintain a relaxed and peaceful state of mind. The focused and rhythmic movements, coupled with the meditative aspects of the practice, help to reduce stress, release tension, and promote mental clarity and emotional well-being.
Lastly, the practice of Tai Chi Kan Kun incorporates the concept of following sound vibration. Practitioners are guided to align their movements with the internal and external sounds, fostering a harmonious connection between body, mind, and the surrounding environment. This synchronization of movements and sounds contributes to the holistic nature of the practice, enhancing the overall experience and benefits.
In summary, Tai Chi Kan Kun can be defined as a holistic approach to gaining good health. By integrating breathing techniques, physical exercise, calmness, and following sound vibration, this practice nurtures the well-being of the whole person—body, mind, and spirit. It promotes physical fitness, mental clarity, emotional balance, and a deep sense of inner harmony.
Please join Tai Chi Kan Kun to know more and practice it.
(M. Janan, Ankara, Tuesday, 6 June 2023)
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