Pentas Tai Chi Kan Kun di Kuliner Junction - Samanea, Jl. Suvarna Sutera Boulevard, Pasir Gadung, Kec. Cikupa, Kabupaten Tangerang, Banten; Minggu 27 Agustus 2023:
Monday, August 28, 2023
Monday, August 14, 2023
Sunday, July 23, 2023
Tuesday, June 6, 2023
Tai Chi Kan Kun, The Method explained....
Tai Chi Kan Kun, as a holistic approach to gaining good health, encompasses various elements that contribute to its unique nature and benefits. It is often referred to as "meditation in motion," "body and mind exercise," or "silence in motion" due to its integrative nature.
Firstly, Tai Chi Kan Kun emphasizes the importance of breathing technique. Proper breathing techniques are taught and practiced throughout the exercises. Deep, slow, and controlled breathing helps to improve oxygenation, relax the body, and enhance overall well-being. Conscious breath control is an essential component of the practice, promoting relaxation and mindfulness.
Secondly, physical exercise plays a vital role in Tai Chi Kan Kun. The method involves performing fundamental muscle exercises, maintaining proper posture, and executing a series of flowing and graceful movements. These movements engage the entire body, promoting flexibility, strength, balance, and coordination. The continuous and fluid nature of the movements helps to improve blood circulation, stimulate energy flow, and enhance physical vitality.
Laose Irwan Lay demonstrates Movement 1 Tai Chi Kan Kun
Furthermore, Tai Chi Kan Kun cultivates a sense of calmness and tranquility. As practitioners move through the exercises, they are encouraged to maintain a relaxed and peaceful state of mind. The focused and rhythmic movements, coupled with the meditative aspects of the practice, help to reduce stress, release tension, and promote mental clarity and emotional well-being.
Lastly, the practice of Tai Chi Kan Kun incorporates the concept of following sound vibration. Practitioners are guided to align their movements with the internal and external sounds, fostering a harmonious connection between body, mind, and the surrounding environment. This synchronization of movements and sounds contributes to the holistic nature of the practice, enhancing the overall experience and benefits.
In summary, Tai Chi Kan Kun can be defined as a holistic approach to gaining good health. By integrating breathing techniques, physical exercise, calmness, and following sound vibration, this practice nurtures the well-being of the whole person—body, mind, and spirit. It promotes physical fitness, mental clarity, emotional balance, and a deep sense of inner harmony.
Please join Tai Chi Kan Kun to know more and practice it.
(M. Janan, Ankara, Tuesday, 6 June 2023)
Thursday, June 1, 2023
Wednesday, May 17, 2023
The Importance of Exercise, Especially Tai Chi, for Health
The Importance of Exercise, Especially Tai Chi, for Health
Exercise is an essential part of a healthy lifestyle. One form of exercise that provides tremendous health benefits is Tai Chi. Tai Chi is a traditional Chinese martial art that involves slow movements, meditation, and harmonious breathing. The benefits of Tai Chi include:
Improving balance: Tai Chi involves slow and flowing movements, including in the case of Tai Chi Kan Kun, where forceful strikes are harmoniously performed. Regular and consistent practice develops core muscle memory, enhancing overall body balance. Find specific information about Tai Chi Kan Kun on this blog.
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Increasing flexibility: The stretching movements in Tai Chi help improve muscle and joint flexibility. This helps prevent stiffness and increases the range of motion.
Enhancing muscle strength: Although Tai Chi movements appear gentle, they actually engage strong muscle usage. Regular Tai Chi practice can help strengthen the muscles, especially the core muscles.
Improving heart health: Tai Chi exercises, with their combination of slow movements, deep breathing, and inner tranquility training, can help improve heart health. It reduces blood pressure, enhances circulation, and lowers the risk of heart disease.
Reducing stress: Tai Chi incorporates meditation elements that help calm the mind and alleviate stress. The practice involves focusing on breathing and redirecting attention from daily worries, creating a sense of inner peace and mental strength.
Improving sleep quality: Due to its relaxation and meditation components, Tai Chi can help improve sleep quality. The practice helps alleviate restless thoughts, creating better conditions for restful sleep.
Enhancing concentration and mental clarity: Tai Chi exercises involve coordinating body movements with breathing and mental focus. This helps improve concentration, enhance mental clarity, and promote self-awareness.
Overall, Tai Chi is a gentle yet powerful form of exercise that provides numerous health benefits. It can be practiced by people of all ages and fitness levels. If you want to improve your overall health, consider incorporating Tai Chi into your exercise routine.
(M. Janan; Ankara, Türkiye, Wednesday, 17 May 2023)
Pentingnya Olahraga Terutama Tai Chi Bagi Kesehatan
Pentingnya Olahraga Terutama Tai Chi bagi Kesehatan
Olahraga adalah bagian penting dari gaya hidup sehat. Salah satu bentuk olahraga yang dapat memberikan manfaat kesehatan yang luar biasa adalah Tai Chi. Tai Chi adalah seni bela diri tradisional Tiongkok yang melibatkan gerakan lambat, meditasi, dan keseimbangan pernapasan yang harmonis. Manfaat Tai Chi terutama adalah:
Meningkatkan keseimbangan tubuh: Tai Chi melibatkan gerakan yang lambat dan mengalir, namun dalam beberapa gaya/aliran, dalam hal ini termasuk juga Tai Chi Kan Kun, terdapat hentakan penuh tenaga yang dilakukan secara harmonis. Pelatihan rutin dan konsisten membentuk memori otot inti yang membuat keseimbangan tubuh lebih terjaga. Ikuti informasi khusus mengenai Tai Chi Kan Kun di blog ini.
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Meningkatkan fleksibilitas: Gerakan yang melibatkan peregangan dalam Tai Chi membantu meningkatkan fleksibilitas otot dan sendi. Ini membantu mencegah kekakuan dan meningkatkan rentang gerakan tubuh.
Meningkatkan kekuatan otot: Meskipun gerakan Tai Chi terlihat lembut, mereka sebenarnya melibatkan penggunaan otot yang kuat. Melakukan Tai Chi secara teratur dapat membantu memperkuat otot-otot tubuh, terutama otot inti.
Meningkatkan kesehatan jantung: Latihan Tai Chi dengan perpaduan gerakan yang lambat dan pernapasan dalam serta pelatihan ketenangan batin dapat membantu meningkatkan kesehatan jantung. Ini membantu mengurangi tekanan darah, meningkatkan sirkulasi, dan mengurangi risiko penyakit jantung.
Mengurangi stres: Tai Chi memiliki unsur meditasi yang membantu menenangkan pikiran dan meredakan stres. Praktik ini melibatkan fokus pada pernapasan dan mengalihkan perhatian dari kekhawatiran sehari-hari, membantu menciptakan rasa ketenangan batin dan kekuatan mental.
Meningkatkan kualitas tidur: Karena menggabungkan elemen relaksasi dan meditasi, Tai Chi dapat membantu meningkatkan kualitas tidur. Latihan ini membantu meredakan pikiran yang gelisah dan menciptakan kondisi yang lebih baik untuk tidur yang lebih berkualitas.
Meningkatkan konsentrasi dan kejelasan pikiran: Latihan Tai Chi melibatkan koordinasi gerakan tubuh dengan pernapasan dan fokus mental. Ini membantu meningkatkan konsentrasi, memperbaiki kejelasan pikiran, dan meningkatkan keseimbangan kesadaran diri.
Dalam keseluruhan, Tai Chi adalah olahraga yang lembut namun kuat, yang memberikan banyak manfaat kesehatan. Praktik ini dapat diikuti oleh orang dari segala usia dan tingkat kebugaran. Jika Anda ingin meningkatkan kesehatan secara menyeluruh, pertimbangkan untuk memasukkan Tai Chi ke dalam rutinitas olahraga Anda.
(M. Janan; Ankara, Türkiye, Rabo, 17 Mei 2023)
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